Mark: 3 Nephi 18:6-7, 11
“We are commanded to repent of our sins and to come to the Lord with a broken heart and a contrite spirit and partake of the sacrament in compliance with its covenants. When we renew our baptismal covenants in this way, the Lord renews the cleansing effect of our baptism. In this way we are made clean and can always have His Spirit to be with us. The importance of this is evident in the Lord’s commandment that we partake of the sacrament each week.”
~ Elder Dallin H. OaksHow can taking the sacrament each week help you to be just as clean as when you were baptized?
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